Losing weight can be as simple as cutting down how much you eat and getting a little exercise but we all know that feeling hungry all the time is not a lot of fun. If the foods that you are eating are not particularly satisfying then you better your chances of eating more and gaining weight. Finding foods which are high in fiber or protein while also filling you up with less can be really helpful.

First things first, if a food is mostly crap with little nutritional content, chances are you will be back at the fridge really quickly. Look for foods with good carbs like whole grain instead of crappy refined carbs that make your stomach feel empty.

Foods like slow cooked oatmeal, apples, cabbage and broccoli are all great selections that you can eat plenty of without packing on the pounds. Experiment a little with good foods and you will find tasty dishes that will improve your life.

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